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rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2024-01-03T14:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2021/06/04/i-see-it-differently/</loc><lastmod>2021-06-23T06:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2021/05/24/the-almost-list/</loc><lastmod>2021-11-05T06:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2021/05/20/what-am-i-waiting-for/</loc><lastmod>2021-05-24T21:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2020/12/24/a-guy-like-me-revisited/</loc><lastmod>2020-12-26T08:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2017/10/15/why-would-a-guy-like-me-be-writing-a-blog/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2017/10/img_4070-1-e1508289911106.jpg</image:loc><image:title>IMG_4070 (1)</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2017/10/img_4319.jpg</image:loc><image:title>IMG_4319</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2017/10/img_3652-e1508289805662.jpg</image:loc><image:title>IMG_3652</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2017/10/img_0043-e1508289759264.jpg</image:loc><image:title>IMG_0043</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2017/10/img_4220-1-e1540314220334.jpg</image:loc><image:title>IMG_4220 (1)</image:title><image:caption>Not your average fitness guru.</image:caption></image:image><lastmod>2020-12-26T07:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2020/12/11/pop-pops-squishy-belly-and-what-to-do-after-a-storm/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2020/02/img_0100-e1607730834628.jpg</image:loc><image:title>IMG_0100</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2020/02/img_0097-effects-e1607727632614.jpg</image:loc><image:title>IMG_0097-EFFECTS</image:title></image:image><lastmod>2020-12-12T05:26:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2020/09/02/keep-moving-forward-two-years-later/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2020/09/14c2f8eb-04fd-402e-86d3-044815a69f9c-e1599079314598.jpeg</image:loc><image:title>14C2F8EB-04FD-402E-86D3-044815A69F9C</image:title></image:image><lastmod>2020-09-22T10:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/12/18/what-i-might-have-been/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/10/img_2617.jpg</image:loc><image:title>IMG_2617</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/10/img_2625-e1576665611745.jpg</image:loc><image:title>IMG_2625</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/10/img_2624-e1576664575226.jpg</image:loc><image:title>IMG_2624</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/10/img_2623.jpg</image:loc><image:title>IMG_2623</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/10/img_2616.jpg</image:loc><image:title>IMG_2616</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/10/img_2614-e1576664633670.jpg</image:loc><image:title>IMG_2614</image:title></image:image><lastmod>2020-02-21T18:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/17/who-do-you-think-you-are-anyway/</loc><lastmod>2019-11-14T18:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/11/08/i-am-a-dumb-ass/</loc><lastmod>2019-11-17T07:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/16/all-you-can-be-starts-here/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/1-1.jpg</image:loc><image:title>1 (1)</image:title></image:image><lastmod>2019-10-24T02:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/10/03/all-glory-is-fleeting/</loc><lastmod>2019-10-15T00:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/10/02/one-cannot-fly-into-flying/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/10/48374145_347412365813136_8828929541834539008_n.jpg</image:loc><image:title>48374145_347412365813136_8828929541834539008_n</image:title></image:image><lastmod>2019-10-04T02:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/10/01/determination/</loc><lastmod>2019-10-02T21:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/30/the-most-perfect-day/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/9025c39041508617b10271cf646b07d4.jpg</image:loc><image:title>9025c39041508617b10271cf646b07d4</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/1-autumn-in-melvin-village-brenda-jacobs-e1569896125998.jpg</image:loc><image:title>1-autumn-in-melvin-village-brenda-jacobs</image:title></image:image><lastmod>2019-10-01T07:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/29/blogging-is-hard/</loc><lastmod>2019-09-30T13:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/28/down-town-abbey/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/unnamed-file-16e9c09.jpg</image:loc><image:title>unnamed-file-16e9c09</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/7yq5ff34mho3-uxnzkb8c43b-rvmv042tx_712ap2vc.jpg</image:loc><image:title>7Yq5FF34mHo3-uXnzkb8C43b-rvMV042Tx_712ap2Vc</image:title></image:image><lastmod>2019-09-30T03:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/26/i-prefer-the-term-fat-thank-you/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/06/img_1382.jpg</image:loc><image:title>IMG_1382</image:title></image:image><lastmod>2020-07-22T14:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/27/who-do-i-think-i-am-anyway/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/4ef91630-a8f2-4396-946b-47b7c9c109a9-e1569643606987.jpeg</image:loc><image:title>4EF91630-A8F2-4396-946B-47B7C9C109A9</image:title></image:image><lastmod>2019-10-01T11:29:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/26/new-years-resolution/</loc><lastmod>2019-09-27T04:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/24/how-not-to-wake-up-im-tired-part-4/</loc><lastmod>2019-09-25T03:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/19/what-are-ya-scared-of-anyway/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/283010_268726473143985_4358995_n-e1568950951497.jpg</image:loc><image:title>283010_268726473143985_4358995_n</image:title><image:caption>Not Ballsy, but you get the idea.</image:caption></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/1175408_10201204099576276_2049676325_n-e1568950888381.jpg</image:loc><image:title>1175408_10201204099576276_2049676325_n</image:title></image:image><lastmod>2019-09-24T01:36:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/23/i-got-no-strings-on-me-im-tired-part-3/</loc><lastmod>2019-09-24T01:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/22/the-sleep-study-im-tired-part-2/</loc><lastmod>2019-09-23T03:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/21/im-tired/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/feeling-tired-all-the-time-1024x700.jpeg</image:loc><image:title>feeling-tired-all-the-time-1024x700</image:title></image:image><lastmod>2019-09-23T01:37:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/20/1825/</loc><lastmod>2019-09-21T15:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/18/post-15-of-the-30-days-of-blogging-revisiting-einstein-kayaks-and-how-to-navigate-a-river/</loc><lastmod>2019-09-19T00:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2017/12/13/einstein-kayaks-and-how-to-navigate-a-river/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2017/12/cyofm6pucaasjmf.jpg</image:loc><image:title>CyoFM6PUcAAsjmF</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2017/12/265007_10150301579033454_1653691_n-e1513133998313.jpg</image:loc><image:title>265007_10150301579033454_1653691_n</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2017/12/if-its-on-the-internet-then-it-must-be-true-5609687.jpg</image:loc><image:title>if-its-on-the-internet-then-it-must-be-true-5609687</image:title></image:image><lastmod>2019-09-18T23:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/13/ice-cream-and-beer/</loc><lastmod>2019-09-16T04:02:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/15/ice-cream-and-beer-part-3/</loc><lastmod>2019-09-16T04:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/14/ice-cream-and-beer-part-2/</loc><lastmod>2019-09-15T04:09:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/12/being-scared-of-starting-over/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/69711831_2749499611750005_7319178331755118592_n-e1568341359828.jpg</image:loc><image:title>69711831_2749499611750005_7319178331755118592_n</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/29513176_1883316515034990_4977557694430696427_n-1-e1568341208499.jpg</image:loc><image:title>29513176_1883316515034990_4977557694430696427_n (1)</image:title></image:image><lastmod>2019-09-13T03:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/11/outside-your-comfort-zone/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/derrick.png</image:loc><image:title>derrick</image:title></image:image><lastmod>2019-09-21T21:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/10/first-post-from-the-older-i-get-the-better-i-was/</loc><lastmod>2019-09-11T17:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/09/we-find-the-time-to-do-the-things-we-want/</loc><lastmod>2020-07-02T06:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/08/pirates-patriots-and-gratitude/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/612c2d53-5f49-4251-984d-6f29ceddba66-e1567993765540.jpeg</image:loc><image:title>612C2D53-5F49-4251-984D-6F29CEDDBA66</image:title></image:image><lastmod>2019-09-09T04:22:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/07/quick-fast-and-in-a-hurry/</loc><lastmod>2019-09-07T21:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/06/the-third-time-is-not-a-charm/</loc><lastmod>2019-09-07T20:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/05/the-excuse-fairy/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/bad-teeth-clipart-9czea7mbi.jpeg</image:loc><image:title>bad-teeth-clipart-9czEA7MBi</image:title></image:image><lastmod>2019-09-06T12:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/04/unleashing-30-days-of-mindless-dribble/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/img_0679-e1567647784996.jpg</image:loc><image:title>IMG_0679</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/09/img_1969.jpg</image:loc><image:title>IMG_1969</image:title></image:image><lastmod>2019-09-05T16:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/09/01/keep-moving-forward/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2018/09/battle-of-utoy-creek-e1537234033199.jpg</image:loc><image:title>Battle of Utoy Creek</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2018/09/rocky-balboa.jpg</image:loc><image:title>rocky-balboa</image:title><image:caption>This might be my favorite motivational speech of all time, and I'll use any excuse I can to reference it.</image:caption></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2018/09/41223368_613371345726190_7265277467147894784_n-1-e1537234181800.jpg</image:loc><image:title>41223368_613371345726190_7265277467147894784_n (1)</image:title><image:caption>Mark, Me and Kenny, a hundred years ago at my wedding. This is what it looks like when life is about to kick the shit out of you, but you're way too young to understand what's gonna happen.</image:caption></image:image><lastmod>2019-09-01T16:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/06/06/back-in-the-saddle-and-back-on-track-i-hope/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/06/img_1077-2.jpg</image:loc><image:title>img_1077-2</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/06/img_1861.jpg</image:loc><image:title>img_1861</image:title></image:image><lastmod>2019-08-31T15:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2019/05/23/the-long-sad-winter/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/05/img_1846-1.jpg</image:loc><image:title>img_1846-1</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/05/img_1576.jpg</image:loc><image:title>img_1576</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/05/img_1846.jpg</image:loc><image:title>img_1846</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/05/img_1488.jpg</image:loc><image:title>img_1488</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/05/img_1670.jpg</image:loc><image:title>img_1670</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/05/img_1671.jpg</image:loc><image:title>img_1671</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2019/05/img_1590.jpg</image:loc><image:title>img_1590</image:title></image:image><lastmod>2019-05-24T02:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2018/12/10/car-dents-coffee-and-the-law-of-attraction/</loc><lastmod>2018-12-15T15:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2018/11/05/damage-done-no-regrets/</loc><lastmod>2018-11-09T16:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2018/11/02/lessons-from-dominica/</loc><lastmod>2018-11-04T15:34:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2018/10/15/i-am-a-writer/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2018/10/img_0181.jpeg</image:loc><image:title>IMG_0181</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2018/10/big_1473258896_image.jpg</image:loc><image:title>big_1473258896_image</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2018/10/img_1077-1.jpg</image:loc><image:title>img_1077-1</image:title></image:image><lastmod>2018-10-23T01:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2018/09/24/were-not-just-surviving-any-more/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2018/09/img_0894.jpeg</image:loc><image:title>IMG_0894</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2018/09/img_0913-e1538444950166.jpeg</image:loc><image:title>IMG_0913</image:title></image:image><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2018/09/img_0546-e1538438684201.jpeg</image:loc><image:title>IMG_0546</image:title></image:image><lastmod>2018-10-03T18:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2017/12/06/a-journey-of-a-thousand-miles-begins-with-a-single-step/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2017/11/img_3711-e1512516990361.jpg</image:loc><image:title>IMG_3711</image:title></image:image><lastmod>2018-10-18T08:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thefilthyfifties.com/2018/02/23/new-years-resolutions-fat-pants-and-a-brief-history-on-american-space-exploration/</loc><image:image><image:loc>https://thefilthyfifties.com/wp-content/uploads/2018/01/mark-on-the-moon.jpg</image:loc><image:title>Mark 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