Author: Mark Chateauneuf
I’m a 53 year old man rapidly approaching my senior years and trying desperately to correct all the bad decisions I’ve made in the past when it comes to health and fitness. Basically, I'm trying to see if it's true when they say it's never too late to change, and if I can do, anyone can.
All You Can Be Starts Here
Ice Cream and Beer… Part 3
Ice Cream and Beer…Part 2
Ice Cream and Beer… Part 1
Being Scared of Starting Over
Outside Your Comfort Zone…
First Post From ” The Older I Get, The Better I was
We Find The Time To Do The Things We Want.
Pirates, Patriots and Gratitude…
Quick, Fast and in a Hurry!
Attacking the Filthy Fifties 